avocado on toast topped with microgreens

MicroGreens and Avocado Toast

Fresh MicroGreens are tiny, nutrient-packed greens that not only add a big burst of flavour but also provide a host of health benefits. These delicate greens are harvested at an early stage of growth, making them incredibly nutritious, tender and flavourful. Today, we’re going to explore a delicious recipe that showcases the vibrant flavours and textures of fresh MicroGreens, creating a quick dish that’s both visually stunning and incredibly tasty.


  • 2 slices of your favourite bread (such as sourdough or gluten free)
  • 1 ripe avocado
  • Fresh MicroGreens (such as pea, radish, broccoli or sunflower MicroGreens)
  • Fresh lemon juice
  • Organic olive oil
  • Celtic sea salt and pepper to taste
  • Optional toppings: Sunflower seeds, pepitas, cherry tomatoes, feta cheese or red pepper flakes


  • Start by toasting your bread slices to your desired level of crispness.
  • While the bread is toasting, prepare the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.
  • Add a squeeze of fresh lemon juice to the mashed avocado and season with salt and pepper to taste. Mix well to combine.
  • Once the bread is toasted, spread a generous layer of the mashed avocado mixture onto each slice.
  • Now, it’s time to add the star ingredient – fresh MicroGreens! Sprinkle a generous amount of your favourite MicroGreens on top of the avocado layer. You can mix different types of MicroGreens for added flavour, health benefits and texture.
  • Drizzle a little organic olive oil over the MicroGreens for extra richness and flavour.
  • If desired, you can add additional toppings such as seeds, halved cherry tomatoes, crumbled feta cheese, or a sprinkle of red pepper flakes for a touch of heat.
  • Serve your MicroGreens and avocado toast immediately, while the bread is still warm and the flavours are fresh.

This dish is perfect for a quick and nutritious breakfast, brunch, or light lunch. The combination of creamy avocado, crunchy toast, and vibrant MicroGreens creates a harmonious blend of flavours and textures that will surely delight your taste buds. Enjoy the freshness and goodness of MicroGreens in every bite Greenies!

Yours in Well-Being
Claire xox