purslane

Purslane MicroGreens

Forget kale, step aside spinach, there’s a new MicroGreen in town making waves in the health and culinary worlds: Purslane MicroGreens. Often considered a pesky weed, this tiny green shoot packs a powerful punch of flavour and nutrition, making it a worthy addition to your diet.

From Humble Weed to Nutritional Superstar

Purslane, scientifically known as Portulaca oleracea, is an annual succulent found worldwide. While often dismissed as a weed, its edible leaves and stems have been enjoyed in various cultures for centuries. In recent years, however, Purslane MicroGreens, the young seedlings of the plant, have gained popularity due to their concentrated nutritional value and distinct flavour.

A Feast for the Body and Soul: The Health Benefits of Purslane MicroGreens
Don’t let their size fool you; Purslane MicroGreens are nutritional powerhouses brimming with health benefits. Here’s a glimpse into what these tiny shoots offer:

  1. Rich in Omega-3 Fatty Acids: Unlike most plant-based foods, Purslane boasts high levels of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid essential for heart health, brain function, and inflammation reduction.
  2. Antioxidant Powerhouse: Packed with antioxidants like vitamin C, vitamin E, and beta-carotene, Purslane MicroGreens help fight free radical damage, protecting your cells and potentially reducing the risk of chronic diseases.
  3. Vitamin and Mineral Bounty: These MicroGreens are a treasure trove of essential vitamins and minerals, including vitamins A, C, K, B complex vitamins, magnesium, potassium, calcium, and iron, contributing to overall health and well-being.
  4. Digestive Support: Purslane’s high fibre content aids digestion, promotes gut health, and can help manage weight by keeping you feeling fuller for longer.
  5. Anti-inflammatory Properties: Studies suggest that Purslane possesses anti-inflammatory properties that may alleviate symptoms of arthritis, asthma, and other inflammatory conditions.
  6. Potential Cancer-Fighting Effects: Research indicates that Purslane may have anti-cancer properties, but more studies are needed to confirm these findings.

A Nutritional Breakdown

While the exact nutritional content can vary slightly depending on growing conditions, here’s a general breakdown of what you can expect per 100 grams of Purslane MicroGreens:

Calories: 16

  • Protein: 2 grams
  • Carbohydrates: 2 grams
  • Fiber: 1 gram
  • Fat: 0.5 grams
  • Vitamin A: 32% Recommended Daily Value (RDV)
  • Vitamin C: 25% RDV
  • Vitamin E: 5% RDV
  • Vitamin K: 6% RDV
  • Iron: 10% RDV
  • Magnesium: 4% RDV
  • Potassium: 5% RDV
  • Calcium: 2% RDV

As you can see, these tiny MicroGreens pack a powerful punch of essential nutrients, making them a valuable addition to a healthy diet.

Flavour with a Twist

Purslane MicroGreens boast a unique flavour profile that adds a delightful twist to various dishes. Their taste is often described as:

Slightly sour: Similar to citrus fruits, offering a refreshing tang.
Salty: A subtle saltiness adds complexity to the flavour.
Nutty: Some varieties have a subtle nutty undertone.
Earthy: A hint of earthiness adds depth to the overall taste.
The combination of these flavours makes Purslane MicroGreens incredibly versatile, allowing them to complement both savoury and sweet dishes.

From Seed to Plate: Growing Your Own Purslane MicroGreens

Excited to cultivate your own nutritional powerhouses? Growing Purslane MicroGreens is surprisingly easy! Here’s a quick guide:

  1. Choose your seeds: Select organic Purslane seeds specifically for MicroGreen production.
  2. Prepare your growing medium: Use a shallow tray with drainage holes and a well-draining, sterile growing medium like coir or a seed starting mix.
  3. Sow the seeds: Scatter the seeds evenly on the surface of the medium and gently press them down. Avoid overcrowding.
  4. Water and mist: Keep the medium moist but not soggy. Misting regularly is crucial.
  5. Provide light: Place the tray under bright, indirect light for a few hours per day.
  6. Harvest and Enjoy!

Ready to reap the rewards of your tiny green giants? Around 7-10 days after planting, your Purslane MicroGreens will have developed their first true leaves. This is when it’s harvest time! Use sharp scissors to snip them just above the soil line. Be gentle, as you can harvest multiple times from the same plant if you leave a few leaves behind.

Now comes the fun part: getting creative in the kitchen! The beauty of purslane microgreens lies in their versatility. Here are some ideas to get you started:

  • Toss them into salads for a burst of flavour and texture.
  • Add them to sandwiches and wraps for a nutritious and refreshing bite.
  • Sprinkle them over soups, stews, and stir-fries for a finishing touch.
  • Mix them into dips and spreads for a unique flavour sensation.
  • Use them as a garnish for any dish you like, adding a pop of colour and nutrients.

With a little imagination, the possibilities are endless! Remember, even the smallest things can have a big impact on your health and well-being, and Purslane MicroGreens are a perfect example of that!

Bonus Tip: If you’re feeling adventurous, try experimenting with different varieties of Purslane. Some have green leaves, while others have a beautiful reddish hue. Each variety offers a slightly different flavour profile, so have fun exploring and discovering your favourite!

Happy growing and happy eating!

Yours in Well-Being
Claire xox