man in yoga pose

The Health Benefits of MicroGreens and Cold Press Juicing for Gut Health … Plus Three AMAZING Recipes!

Cold press juicing is an excellent way to increase your daily intake of vitamins, minerals, and antioxidants, all of which play a crucial role in maintaining overall well-being and a healthy gut. By juicing, you can also consume a wide variety of fruits and vegetables, which is important for gut health as well. In this article, we’ll explore how juicing can boost your gut health and share three delicious juicing recipes that can help support your digestive system, featuring the added benefits of MicroGreens.

Gut Health Benefits of Cold Press Juicing.

The digestive system is responsible for breaking down the food we eat into nutrients that the body can use. An unhealthy gut can lead to several health problems, including inflammation, bloating, and even disease. Juicing can help improve gut health by:

a) Increasing the consumption of vitamins and minerals: Fruits, vegetables, and MicroGreens contain vitamins and minerals that are essential for digestive health. By juicing, you can consume a more significant amount of these nutrients than you would by eating them whole.

b) Improving digestion: Juicing breaks down fruits, vegetables, and MicroGreens into easily digestible components, making it easier for your digestive system to absorb nutrients.

c) Providing fibre: Although juicing removes some of the pulp and fibre, you can still add some of the pulp back into the juice to get some fibre. Fibre is ESSENTIAL for promoting gut health by feeding the good bacteria in your gut.

Health Benefits of Microgreens.

MicroGreens are young vegetable greens that are approximately 1–3 inches tall. They have an intense aromatic flavour and concentrated nutrient content and come in a variety of colours and textures. Here are some benefits of including MicroGreens in your diet:

Nutrient-dense: MicroGreens are packed with nutrients. They contain 40%+ higher nutrient levels than more mature vegetable greens.

Rich in antioxidants: These young greens are loaded with beneficial plant compounds like antioxidants, which help protect against cellular damage.

Supports digestive health: MicroGreens are really, REALLY high in fibre, which is crucial for a healthy digestive system. They also promote a healthy gut microbiome.

3 colourful juices

Three Juicing Recipes for Gut Health.

Green Machine Juice with Microgreens: This juice is packed with leafy greens and MicroGreens that are rich in vitamins A and C, essential for gut health.

INGREDIENTS:

  • 1 green apple
  • 1 cucumber
  • 1 cup kale
  • 1 cup spinach
  • 1 cup mixed MicroGreens (such as broccoli, radish, or arugula)
  • 1/2 lemon, juiced
  • 3cm piece of ginger

METHOD:

  1. Wash all the ingredients and chop them into small pieces.
  2. Add all the ingredients to your juicer and blend until smooth.
  3. Pour into a glass and enjoy!

Pineapple Ginger Turmeric Juice with Microgreens: This juice is anti-inflammatory and aids digestion, thanks to the powerful combination of turmeric, ginger, and microgreens.

INGREDIENTS:

  • 2 cups pineapple, cubed
  • 3cm piece of ginger
  • 3cm piece of turmeric
  • 1 cup MicroGreens (such as mustard or sunflower)
  • 1 lemon, juiced

METHOD:

  1. Wash all the ingredients and chop them into small pieces.
  2. Add all the ingredients to your juicer and blend until smooth.
  3. Pour into a glass and enjoy!

Carrot-Apple-Beet Juice with Microgreens: This juice is packed with vitamins and minerals that are essential for gut health.

INGREDIENTS:

  • 2 medium carrots
  • 2 medium apples
  • 1 medium beet
  • 1 cup MicroGreens (such as pea shoots or radish)
  • 1/2 lemon, juiced

METHOD:

  1. Wash all the ingredients and chop them into small pieces.
  2. Add all the ingredients to your juicer and blend until smooth.
  3. Pour into a glass and enjoy!

Juicing is an excellent way to improve our gut health. By incorporating juicing into our daily routine, we can increase our consumption of essential vitamins and minerals, improve digestion, and provide our body with the fibre it needs to feed the good bacteria in our gut.

Additionally, the inclusion of MicroGreens in our juices boosts the nutrient content and provides added health benefits. Try out the three juicing recipes we’ve shared, and you’ll be on your way to a healthier gut in no time!

Yours in well-being
Claire xox